1. Eggs

There are tons of different recipes that you could follow for your morning eggs. In addition to being yummy and healthy, eggs help maintain steady blood sugar and insulin levels. And ofcourse, thats not all. Eggs provide the body with proteins, choline and anti-oxidants (lutein & zeaxanthin).

2. Fruits

Fruits have high Vitamins, fiber, potassium and water. Regularly eating of seasonal and locally produce fruits helps your body. It helps built your metabolism, gives you energy and improves your digestive system.

3. Avocado

Avocado can replace Butter as its extremely nutritious with
Mono-saturated fatty Acids, high amount of Potassium, , rich in soluble Fiber and Vitamin E. Half of Avocado a day can be one of 5-a-day meal. It can lower Triglyceride and Cholesterol

4. Oats

Oats very good for morning breakfast as they are rich in Fiber, Carbs and Protein which provides slow-release energy. They are also rich in Antioxidants which can reduce Cholesterol levels.

5 Nuts

Nuts consumed in the morning helps to prevent spikes in blood sugar throughout morning and also post lunch. Few nuts consumed in the morning can compensate by reducing few calories later in the day. So weight watchers can eat whole nuts.

6. Seeds

Seeds are great source of Fiber, Monounsaturated and Polyunsaturated fats and rich Vitamins, Minerals and Antioxidants. They even help you control hormonal imbalances (soaked overnight) and weight loss.

7. Drink

Drinks have different gains but overall it helps boost your metabolism.


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